Reinforce your resilience

You are overworked, stress-sensitive and, in general, everything becomes a bit too much because of the many short-term changes. Especially now that we are rapidly moving through a transition from office work via home work to some kind of in-between solution, with all its consequences.

You learn to identify the source of your stress and what you can do to control it better. Concrete tips and tricks teach you to look at things differently. This leads to more control over your own life and your own decisions.

Duration: 1 full day (or 2 half days)
Who for? Employees, managers, team leaders and entire teams
Languages offered: Dutch, French, English

A targeted questionnaire is used to identify the obstacles that the participants are struggling with. The answers to this questionnaire also form the basis of this training, which is tailor-made to fit the needs of the participants.

• You know how stress works and how you can adjust your behaviour accordingly.
• You can immediately apply the tips and tricks that were discussed in your daily (working) reality.
• You can look forward to a new (working) day with renewed courage.